Mindfulness Challenge – The Little Things Are Not So Small

Happy October! This is one of my absolute favorite months. I love all things Fall (even when it's 80 degrees in VA) including pumpkin flavored foods, cooler mornings, changing leaves, festivals, and Halloween. But, not candy corn. Never candy corn. The kiddos are fully back into the swing of school after a Labor Day week … Continue reading Mindfulness Challenge – The Little Things Are Not So Small

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A Slice of Happiness 

Happy Sunday!  I have been around or at home for the past few weeks, so this weekend I packed up my car and took my daughters to go see my dad in North Carolina. This time of year is always difficult for my father. Today is his mother's birthday and although it has been over … Continue reading A Slice of Happiness