Hello Tuesday! Can you believe that we are almost halfway through this month! Whoa...time flies when you are engaged in your life 🙂 It's day 11 of the Mindfulness Challenge and I am feeling fairly positive about my progress. Yes, I still scroll my phone sometimes while I am in bed but it's for increasingly … Continue reading My Mindfulness Journey Tools!
Tag: spirit
What Do I REALLY Want To Gain From Being Mindful?
Happy Saturday! I hope you all had a productive and wonderful week! I am now on Day 6 of my Mindfulness Challenge and it has been a STRUGGLE. I had so many things on my plate this week - working a temp job, my part-time writing gig, freelance work, church obilgations, kids' activities, and recording … Continue reading What Do I REALLY Want To Gain From Being Mindful?
Happy Friday!
Hi everyone! Just checking in to wish you well! I'll be updating my Mindfulness Challenge progress tomorrow! Tonight, I'm going to spend time reading, snacking, and relaxing 💜💜 If you can, take a breather and find some time this weekend to chill. "Each person deserves a day away in which no problems are confronted, no … Continue reading Happy Friday!
Mindfulness Challenge – The Little Things Are Not So Small
Happy October! This is one of my absolute favorite months. I love all things Fall (even when it's 80 degrees in VA) including pumpkin flavored foods, cooler mornings, changing leaves, festivals, and Halloween. But, not candy corn. Never candy corn. The kiddos are fully back into the swing of school after a Labor Day week … Continue reading Mindfulness Challenge – The Little Things Are Not So Small
Mindfulness Challenge Prep: What Do I Want To Change?
Happy Saturday! Tomorrow kicks off my personal 21-day mindfulness challenge! I am already starting to take note of how I need to improve my daily interactions with others as well as my own routines. I didn't realize how much my mind wanders to the overwhelming to-do list looming ahead or the regrets of yesterday … Continue reading Mindfulness Challenge Prep: What Do I Want To Change?
The Story of my (2017) Life
Hey hey everyone! I've been missing from this space ALL YEAR LONG - even after I said I was going to do better. I'll admit to my big ole lie and honestly say that I prioritized other things over updating my blog. In many ways this has been great - I've had a chance … Continue reading The Story of my (2017) Life
Tai Gooden 