Mindfulness Challenge – The Little Things Are Not So Small

Happy October! This is one of my absolute favorite months. I love all things Fall (even when it's 80 degrees in VA) including pumpkin flavored foods, cooler mornings, changing leaves, festivals, and Halloween. But, not candy corn. Never candy corn. The kiddos are fully back into the swing of school after a Labor Day week … Continue reading Mindfulness Challenge – The Little Things Are Not So Small

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3 Lessons I Learned from My Father

Happy Father's Day!This weekend, I was fortunate to see my oldest daughter graduate from Pre-K. We now live away from our family and friends, so we didn't expect anyone to come out to the short (and hilarious) graduation. But, my dad decided to make the drive out to spend time with my family for a … Continue reading 3 Lessons I Learned from My Father