Hi everyone! Just checking in to wish you well! I'll be updating my Mindfulness Challenge progress tomorrow! Tonight, I'm going to spend time reading, snacking, and relaxing 💜💜 If you can, take a breather and find some time this weekend to chill. "Each person deserves a day away in which no problems are confronted, no … Continue reading Happy Friday!
Mindfulness Challenge – The Little Things Are Not So Small
Happy October! This is one of my absolute favorite months. I love all things Fall (even when it's 80 degrees in VA) including pumpkin flavored foods, cooler mornings, changing leaves, festivals, and Halloween. But, not candy corn. Never candy corn. The kiddos are fully back into the swing of school after a Labor Day week … Continue reading Mindfulness Challenge – The Little Things Are Not So Small
Black Women are Human Too….
Lately, I have been dealing with frustration over the mistreatment of Black women. I witness it everyday on social media, in my personal life (because HELLO I am Black and a woman), and at work as a Black woman in a predominately white male driven profession. And I am sick of it. Every time I … Continue reading Black Women are Human Too….