My Mindfulness Journey Tools!

Hello Tuesday! Can you believe that we are almost halfway through this month! Whoa...time flies when you are engaged in your life šŸ™‚ It's day 11 of the Mindfulness Challenge and I am feeling fairly positive about my progress. Yes, I still scroll my phone sometimes while I am in bed but it's for increasingly … Continue reading My Mindfulness Journey Tools!


Happy Friday!

Hi everyone! Just checking in to wish you well! I'll be updating my Mindfulness Challenge progress tomorrow! Tonight, I'm going to spend time reading, snacking, and relaxing šŸ’œšŸ’œ If you can, take a breather and find some time this weekend to chill. "Each person deserves a day away in which no problems are confronted, no … Continue reading Happy Friday!

Mindfulness Challenge – The Little Things Are Not So Small

Happy October! This is one of my absolute favorite months. I love all things Fall (even when it's 80 degrees in VA) including pumpkin flavored foods, cooler mornings, changing leaves, festivals, and Halloween. But, not candy corn. Never candy corn. The kiddos are fully back into the swing of school after a Labor Day week … Continue reading Mindfulness Challenge – The Little Things Are Not So Small