My Mindfulness Journey Tools!

Hello Tuesday! Can you believe that we are almost halfway through this month! Whoa...time flies when you are engaged in your life 🙂 It's day 11 of the Mindfulness Challenge and I am feeling fairly positive about my progress. Yes, I still scroll my phone sometimes while I am in bed but it's for increasingly … Continue reading My Mindfulness Journey Tools!

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Happy World Poetry Day!!

Today is World Poetry Day!!! Poetry will always be a integral part of the human experience. Poetry narrates our stories and provides a voice for those who are afraid or unable to speak. If you are looking for new poetry to experience, grab a copy of my poetry book Amour Rising! With Love, Tai Gooden