Hi everyone! Just checking in to wish you well! I'll be updating my Mindfulness Challenge progress tomorrow! Tonight, I'm going to spend time reading, snacking, and relaxing 💜💜 If you can, take a breather and find some time this weekend to chill. "Each person deserves a day away in which no problems are confronted, no … Continue reading Happy Friday!
Mindfulness Challenge – The Little Things Are Not So Small
Happy October! This is one of my absolute favorite months. I love all things Fall (even when it's 80 degrees in VA) including pumpkin flavored foods, cooler mornings, changing leaves, festivals, and Halloween. But, not candy corn. Never candy corn. The kiddos are fully back into the swing of school after a Labor Day week … Continue reading Mindfulness Challenge – The Little Things Are Not So Small
Being Transparent – Speak Up and Save Someone
Yesterday, I encountered an amazing opportunity. HuffPost Live did a segment on the untimely passing of popular blogger Karyn Washington. Sadly, she died from suicide recently and it opened up a larger issue about mental health, suicide, and depression in the Black community. I had a lot of experience with this topic. First, I have … Continue reading Being Transparent – Speak Up and Save Someone
“If you don’t l…
"If you don't like something, change it. If you can't change it, change your attitude. DON'T COMPLAIN." - Maya AngelouOne of my favorite quotes by a brilliant poet. #NationalPoetryMonth