Hi everyone! Just checking in to wish you well! I'll be updating my Mindfulness Challenge progress tomorrow! Tonight, I'm going to spend time reading, snacking, and relaxing 💜💜 If you can, take a breather and find some time this weekend to chill. "Each person deserves a day away in which no problems are confronted, no … Continue reading Happy Friday!
Tag: balance
Mindfulness Challenge – The Little Things Are Not So Small
Happy October! This is one of my absolute favorite months. I love all things Fall (even when it's 80 degrees in VA) including pumpkin flavored foods, cooler mornings, changing leaves, festivals, and Halloween. But, not candy corn. Never candy corn. The kiddos are fully back into the swing of school after a Labor Day week … Continue reading Mindfulness Challenge – The Little Things Are Not So Small
Hooked on Social Media but Unable to Socialize
This week, I have seen the same scenario at least 3 times. I see groups of young people walking beside each other, yet they are not walking together. Instead of engaging in conversation, their eyes are cast downward and focusing on their mobile phones. Or, they pop a set of earbuds in to avoid interaction. And it saddens … Continue reading Hooked on Social Media but Unable to Socialize
Tai Gooden 