Mindfulness Challenge Prep: What Do I Want To Change?

  Happy Saturday! Tomorrow kicks off my personal 21-day mindfulness challenge! I am already starting to take note of how I need to improve my daily interactions with others as well as my own routines. I didn't realize how much my mind wanders to the overwhelming to-do list looming ahead or the regrets of yesterday … Continue reading Mindfulness Challenge Prep: What Do I Want To Change?

Advertisements